Tuesday, March 22, 2016
Keto Curried Beef Liver
150g raw beef liver sliced 1/4" thick
1" piece ginger chopped
6 cloves garlic chopped
3 serrano peppers sliced thin
1c cilantro chopped
1tsp turmeric
1tsp chili powder
1tsp kosher salt
1tsp ground coriander seed
1tsp garam marsala
3 small tomatoes quartered
2tbsp coconut oil
Combine liver, 3 cloves garlic, half chopped ginger. chili powder, turmeric, 1 serrano pepper and salt. Mix thoroughly. Marinate for at least 30min
Heat 2tbsp coconut oil over medium high heat. Stir fry remaining garlic and ginger till fragrant. Add garam marsal, coriander powder, remaining serrano pepper, fry quickly. Add liver and marinade to pan, increase heat to high. Quickly cook liver (no longer than 4min), add tomatoes. Remove from heat and add cilantro.
Serve with garlic/cilantro cauli-rice
Macros
Fat 81g
Pro 80g
Carbs 24gr
Macros include cauli-rice
This looks so yum. Quick question. Are those net carbs or total?
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