Tuesday, December 15, 2015

Keto gobo

Typically this dish is made with burdock root and sugar. To keep carbs down I subbed mung bean sprouts and omitted sugar

200g leftover chicken or turkey dark meat
100g mung bean sprouts
20g red bell pepper julienned 
20g mushroom julienned
1tbsp sake
1tbs marin
1tbs black vinegar
1tbs seasame seeds
1 fried egg
5tbsp coconut oil
Salt and hot chili to taste

Chop darkmeat into bite size pieces. Prepare veg. Heat 4tbs oil in cast iron. When hot add meat to pan. Let sear for 3-4min. Heat another skillet with 1tbs oil. Add bell pepper, mushroom and salt, let sear. Stir darkmeat and veg. Add seasonings to veg pan. let come to a boil to reduce. Remove meat and veg from heat. Combine the two. Add bean sprouts and seasame seeds. Toss to mix, taste for salt and chili, Now plate. Top with fry egg and eat!